One of the things that most people are embarrassed about when they go to the dentist is stains on their teeth. If you’re embarrassed about your dentist seeing your stained teeth, here are some possible culprits.

• Balsamic vinegar – This has a deep pigmentation which can cause stains on your teeth.
• Beetroots – Beets can cause a lot of stains, especially on your teeth.
• Berries – These can stain your teeth, particularly blueberries.
• Cola – This can cause your teeth to stain. It also has acids that can wear enamel away.
• Coffee & tea – These both contain tannins, which often cause staining.
• Curry – These have deep, strong coloring which can often contain turmeric. This can also cause stains on teeth.
• Fruit Juices – Fruit juices that are dark-colored, like blueberry, cranberry, and grape juices can cause your teeth to stain.
• Red wine – Red wine is one of the reasons that a lot of people have stains on their teeth.
• Tomato sauces – There are a lot of nutrients in tomatoes. However, the pigment that causes the deep color in tomatoes also can cause stains.
• Soy Sauce – This classic ingredient in stir-fry has a dark color that can stain on teeth much longer than you expect.

If you are looking for ways that you can avoid stains on your teeth when you go to the dentist, these are some of the things that you should avoid eating or drinking. You also can gargle or drink water right after eating or drinking these things to help keep your teeth looking bright. Ultimately, if you are struggling with stained teeth, don’t worry. Ask your dentist about the teeth whitening options available.